Course Description

Beginners program – 11 days

Daily program:

  • 5:45 – 6:30 am : Vippassana meditation (Optional)
  • 6:30 – 8:00 : Yoga practice (Optional)
  • 8:00 – 9:00 : Breakfast
  • 9:00 – 12:00 : Instruction and massage practice
  • 12:00 – 14:00 pm : Lunch
  • 14:00 – 17:00 : Massage practice

The 11 days Program (Beginners)

  • Day 1 : feet and energy line on the legs
  • Day 2 : exercises with one leg
  • Day 3 : exercise with two legs
  • Day 4 : stomach, cheats, arms hand and fingers
  • Day 5 : side position
  • Day 6 : back part of the body
  • Day 7 : seating position
  • Day 8 : face
  • Day 9 : practice
  • Day 10 : evaluation
  • Day 11 : Theory of the Ten Sen, the energy main lines of the body, as well as therapy for knee, head, and back pain.
    Certificate on attending the course will be given by the Sunshine Network to each student.

Students who attend the course will receive printed materials presenting 146 different postures and a book (The Art of Traditional Thai Massage – Asokananda).

For those who completed the course, a diploma of The Sunshine Network is given.

Advanced program – 7 days

The advanced course is based on the book by Asokananda in combination with the input from the Thai masters Piched and Chaiyuth.

In this course the classical method based on Ashokananda and Piched and the more fast intuitive movement based on Chaiyuth, are covered and learned.

Students who attend the course will receive a colorful catalogue presenting 289 different postures, as well as a book for advanced practitioners written by Asokananda.

For those who completed the course, a diploma of The Sunshine Network is given.

Download manuals

Here you can download the courses’ manuals in PDF format.